Woodland Aquatic Center Fitness

Our water fitness classes are suited for all ages and fitness levels! Water fitness is a great way to workout while putting less stress on your joints and muscles. Not to mention, working out in the water helps build strength and allows for a greater range of motion.

Shallow Water Fitness

Class is held in water 3’6 to 4’6. Challenge yourself to an invigorating water workout. Activities will be geared to gradually improve stamina, increase flexibility and strengthen muscles.

Monday, Wednesday and Friday8:00 am - 8:55 am
9:05 am - 10:00 am 

Deep Water Fitness

Class is held in water 4’6 to 12’. Activities will be focusing on coordination, agility, range of motion, and cardiovascular improvements, while providing a no impact workout. Must be comfortable in deep water and wear the provided aquatic fitness belt.

Tuesday & Thursday9:30 am - 10:30 am 

WAC Fitness Punch Pass

Water Fitness classes are $9 per class. If you plan to attend multiple classes, we recommend purchasing a Water Fitness Punch Card, which includes 10 classes for $80. Passes never expire.

Purchase a Punch Card